Your immune system is a complex matrix of cells and systems that works cohesively to protect against illness. Whether you succumb to viruses often comes down to the state of your body — with stress, tiredness and nutrition all playing a part.
Here’s your essential guide to priming your immune system.
Supplement Wisely And As Needed
Over 70 per cent of the body’s immune cells are located in the gut walls, which explains why good gut health is key to healthy bodily function. The digestive system plays an important role in metabolising the body’s toxins as part of our natural detoxifying system.
An increase in fibre and roughage will help to keep moving any build up of toxins through the gut swiftly. The fibre in particular has a direct impact on improving microbiomes located within the digestive walls.
It’s also worth introducing a good quality probiotic supplement into your diet. Take a look at this gut and vegan friendly