Inflammation in the body is a common ailment that I talk about with clients on a daily basis.
It can cause a lot of discomfort and unease and symptoms can range from extreme to mild.
Causes of inflammation range from the western diet, stress, injuries and even lack of sleep. Chronic diseases such as arthritis and endometriosis are also a cause of inflammation.
Regardless of the cause, the symptoms of inflammation are similar and include pain, stiffness and sometimes heat and redness. Below I explain how some common foods that are higher in nutrients and antioxidants, help the body to rejuvenate quickly and dampen down the symptoms of inflammation.
Here are a list of some foods that may help ease inflammation in the body and you may just have them in the kitchen already!
Turmeric, also known as the “super-spice” is now widely recognised as having potent anti-oxid